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H is for Hearty Beef Stew


Ingredients:
1 pound beef stew meat
1 medium onion
1 clove garlic
4 cups water
1 bay leaf
½ tsp dried thyme leaves
1/8 tsp ground black pepper
3 medium carrots, cut into 1 inch pieces
2 medium potatoes, cut into quarters
2 tablespoons all-purpose flour (optional for Gluten Free)
Directions:
Cook and brown beef stew meat with onions and garlic. Place meat, onion, garlic and the rest of the ingredients in a slow cooker on low for 7-8 hours. Discard bay leaf. 4-6 servings.

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